Home | Fitness Apparel Store | Canadian eCommerce | Canadian Online Shopping

The Beginner's Guide to Pilates

Single Leg Stretch

Pilates focusing on strengthening the center of the body. The following exercise will require you to keep your pelvis anchored, abdminals flat, and will focus on the control of your upper body.

This exercise can be conducted in sets of 10-20 repetitions while alternative legs between repetitions:

1. Lie on your back with your legs bent and feet face-down on the floor so that you are in the preparatory position.
2. Lift your legs, one leg at a time, such that both legs are bent at the knees bent at a 90 degree angle. Ensure that your pelvis and ribcage and anchored on the floor. Breath calmly and place your hands by your sides.
3. While breathing out, extend a leg away from you. Maintain optimal low-back stability.
4. While breathing in, return your leg to position #2. Keep your shoulders down and your stomach in.

Clothing provided by Fitness by Brazil.

< Back to Beginner's Guide to Pilates

In need of affordable, but comfortable activewear?