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The Beginner's Guide to Hatha Yoga

Alternate Nostril Breathing

This basic exercise maniupates the folow of energy through the channels in your body and provides the breather with a balance of stimulation and relaxation.

1. Press your right-handed thumb against your right nostril. This should effectively close the nostril.
2. Breath in through your left nostril.
3. Press your ring and pinky fingers against your left nostril. This should effectively close the nostril.
4. Breath out through your right nostril. Ensure that you inhale and exhale for an equal length of time.

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