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The Beginner's Guide to Hatha Yoga

Humming Bee Breath

The sound created by this breathing exercise sounds like a humming bee. Humming creates a vibration in your body that is soothing and nurturing. This exercise will calm your nerves and provide an overall sense of well-being.

1. Sit in a comfortable position with your eyes closed. Focus your attention inward to your breathing.
2. Breath in a long steady breath.
3. While breathing out, hum gently while keeping your jaw relaxed.
4. Continue to hum on every exhalation and allow the vibrations to spread to different areas of your face.
5. After 12 complete breaths, sit quietly and listen to the echos of the vibrations.

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