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The Beginner's Guide to Hatha Yoga

Mighty Pose

The mighty pose increases energy levels, with strengthening both your legs and breathing.

1. Stand with your feet together.
2. While breathing in, keep your arms together, and extend then directly over your head, with the palms facing each other.
3. While breathing out, bend your knees and move your hips backward. Support your back using your abdominal muscles.
4. While breathing in, move your hips forward, straighten your legs, and return to the position in step #2.
5. While breathing in, relax your arms and return to the position in step #1.

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