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The Beginner's Guide to Hatha Yoga

Mini Sun Salutation

Now, let's warm up your spine and get energy flowing through your entire body. Coordinate your breathing and movement, without rushing the entire process. To follow are the steps to this sequence of postures, which can be repeated multiple times during your workout.

1. Stand with your feet at hip-width apart and parallel to each other.
2. While breathing in, lift your arms up to the sides until your parms face each other and your arms are straight over your shoulders.
3. While breathing out, bend forward at the waist and use your arms to touch your shins or the floor. Bend your knees if you need to.
4. While breathing in, raise your chest and lengthen your spine as much as you can. Your neck should be in line with your spine and you should be looking forwards.
5. Finally, breath out, relax your torso, and return to position 3.
6. Breath in, and return to position 2.
7. Breath out, and return to position 1.

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