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The Beginner's Guide to Hatha Yoga

Ujjayi (Victorious)

This basic exercise will help you develop a controlled, but strong breath that warms your body and increases your inner strength.

1. While keeping your mouth closed, breath in and out through your nose.
2. When breathing in, gently open the muscles in your throat so that you can hear your lungs being filled.
3. When breathing out, gently contract the muscles in your throat to produce a continuous hissing sound.

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