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The Beginner's Guide to Hatha Yoga

Warrior Pose

The warrior pose is analogous to a lunge, yogic-style. Use this series of postures to both improve your balance and increase your energy levels.

1. Stand with your feet together and your arms by your sides.
2. While breathing in, turn your right foot slightly outwards and step forward with your left foot. Do not overstep.
3. While breathing out, plant your right heel firmly on the floor and balance your weight evenly between your two feet.
4. While breathing in, bend your left knee while lifting your arms so that your elbows form 90 degree angles.
5. Complete three breaths in this position.
6. On the finale exhalation, relax your arms, straighten your front knee, and return to step 2.
7. Step back to the starting position.

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